DIY Rower | Home Gym Hacks - PRx Performance

DIY Rower | Home Gym Hacks

October 30, 2019 1 min read

DIY Rower Steps:

Step 1: Set up your dumbbells with the rack.

Step 2: Grab your main resistance mobility band and loop around the rack upright

Step 3: Attach the other end of the band to the axle of the skateboard

Step 4: Grab a wooden dowel or recovery roller for your rower handle

Step 5: Grab your upper resistance mobility band and wrap it around the rack above the main resistance mobility band

Step 6: Loop in your recovery roller

Step 7: Set yourself up on the skateboard to start pulling!

Equipment Needed:


Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!


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