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May 29, 2019
0 commentson Garage Gym GHD Sit Up | Home Gym Hacks

This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pair of 50 or more pound dumbbells.

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May 15, 2019
0 commentson Earthquake Bar Bench Press | Home Gym Hacks

Earthquake Bar Bench Press | Home Gym Hacks

This Home Gym Hack works on strengthening your upper body stabilizer muscles by mimicking the Earthquake Bar bench press.

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May 15, 2019
0 commentson Push Up Variation | Home Gym Hacks

Push Up Variation | Home Gym Hacks

Finish up your chest day with our push up variation Home Gym Hack!

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April 30, 2019
0 commentson Rope Climb without a Rope | Home Gym Hacks

Rope Climb without a Rope | Home Gym Hacks

Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs.

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April 30, 2019
0 commentson Preacher Curl | Home Gym Hacks

Preacher Curl | Home Gym Hacks

This Home Gym Hack we will be hitting the glamour muscles with the PRx preacher curl.

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April 19, 2019
0 commentson Fitting Fitness into Life: Suzy DeShields

Fitting Fitness into Life: Suzy DeShields

Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of CrossFit. When time became an issue, she brought the gym to her home. This is Suzy DeShields PRx Real Story.

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April 17, 2019
2 commentson 5 Essential Items to Start Your Home Gym

5 Essential Items to Start Your Home Gym

Want to start a home gym but not sure what you need? Look no farther! Here are the Top 5 things to start your home gym!

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April 10, 2019
0 commentson Mobility Band Dips | Home Gym Hacks

Mobility Band Dips | Home Gym Hacks

Add a little challenge into your dips and try these mobility band Tricep Dips!

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April 10, 2019
0 commentson Sissy Squat | Home Gym Hacks

Sissy Squat | Home Gym Hacks

Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.

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PRx Performance Home Gym Hack Assisted Handstand Pushup CrossFit

March 4, 2019
0 commentson Assisted Handstand Push Ups | Home Gym Hacks

Assisted Handstand Push Ups | Home Gym Hacks

This Home Gym Hack will help you learn or improve a movement many people cannot do. The handstand push up.

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February 27, 2019
0 commentson Farmer Carry | Home Gym Hacks

Farmer Carry | Home Gym Hacks

For today's home gym hack we are going to be doing some strong man training. We are going to make our own DIY farmer carry handles.

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February 19, 2019
0 commentson Fitting Fitness into Life: The Stuttgens

Fitting Fitness into Life: The Stuttgens

Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!

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February 7, 2019
0 commentson Weighted Pull Up | Home Gym Hacks

Weighted Pull Up | Home Gym Hacks

This Home Gym Hack we will be describing how to do a weighted pull up with a mobility band and a weight plate.

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February 7, 2019
0 commentson Reverse Banded Squats | Home Gym Hacks

Reverse Banded Squats | Home Gym Hacks

This is will help gain the confidence of having heavier weights on your back and the mobility bands will help take off some weight at the bottom of the movement.

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January 21, 2019
0 commentson Hip Thrusts | Home Gym Hacks

Hip Thrusts | Home Gym Hacks

This Home Gym Hack is going to be for your next glute workout to work on that booty!

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January 4, 2019
0 commentson Fitting Fitness into Life: Cassie Gagnon

Fitting Fitness into Life: Cassie Gagnon

My biggest fear of working out at home was that I’d have less motivation or it’d be too easy to just sleep in and not roll down stairs. But it has been FAR the opposite!

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December 18, 2018
0 commentson Arm Superset | Home Gym Hacks

Arm Superset | Home Gym Hacks

This Home Gym Hack is for your next arm day to get that pump we all love!

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November 14, 2018
0 commentson Chest Fly Superset | Home Gym Hacks

Chest Fly Superset | Home Gym Hacks

This Home Gym Hack, the mobility band chest fly, was requested by one of our followers. We are going to incorporate the chest fly with the chest press to make it into one movement!

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November 7, 2018
0 commentson Abdominal Knee Tucks | Home Gym Hacks

Abdominal Knee Tucks | Home Gym Hacks

Check out this great ab exercise so you can incorporate it into your next ab day! After you are done make sure to get in front of your bathroom mirror to check out that 6 pack coming in!

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November 5, 2018
0 commentson Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted pull ups done the right way using a mobility band.

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November 2, 2018
1 commenton Fitting Fitness into Life: Amber Kay Papi

Fitting Fitness into Life: Amber Kay Papi

Former Division 1 athlete and a professional baseball player talk about how getting a PRx Rack made all the difference.

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October 24, 2018
0 commentson Pumped in Pink - 2018 Edition

Pumped in Pink - 2018 Edition

Started five years ago, Pink it Forward's Mission is to empower those currently impacted by breast cancer by sending care packages filled with useful items.

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October 22, 2018
0 commentson Back Superset | Home Gym Hacks

Back Superset | Home Gym Hacks

Back row and face pull superset from home using only mobility bands.

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October 17, 2018
0 commentson Mobility Band Leg Extension | Home Gym Hacks

Mobility Band Leg Extension | Home Gym Hacks

Home gym leg extensions without any extra equipment.

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September 28, 2018
0 commentson Family First: The Yauger Clan

Family First: The Yauger Clan

From Madison Square Garden and ESPN to kids and newly found dreams, Bryan Yauger and his family now rely on their PRx Home Gym to keep them accountable and help them accomplish those dreams.

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September 27, 2018
2 commentson Mobility Band Leg Curl

Mobility Band Leg Curl

Find out how to do a leg curl in your home gym without any fancy equipment!