Seal Row Bench Hack | Home Gym Hacks

Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse of fitness possibilities.

Seal Row Bench Hack Using The PRx Axis Pad

Seal rows are a great way to add thickness to your back without sacrificing your low back.

But seal row benches are bigger than regular weight benches so they can take up a lot of space in a home gym.

In this home gym hack I’ll show you how to recreate this machine with your weight rack, a barbell, weight plates, and an Axis Pad, without taking up any more floor space.

Seal Row Bench Hack Equipment Needed

Weight Rack: Holds the Axis Pad in place

Barbell

Axis Pad: Supports your chest like a bench

Weight plates

Setting Up The Seal Row Bench

1. Axis pad: Attach the Axis pad to the rack
2. Load up: Add weight plates to the barbell
3. Go time: Rest your chest on the Axis pad and pull the bar towards your chest

Home Gym Hacks

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Here's to getting stronger and using new movements—enjoy your workout!

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Shredded Dad

Hi! I’m Jose and I’m the proud owner of a PRx Pro Rack and PRx folding incline bench.

I’m the founder of ShreddedDad.com, where I review home gym equipment, share fitness tips, and brainstorm home gym hacks.

You can connect with me on Instagram, where I share entertaining gym content from my garage gym.