Blogs

Getting Started with Interval Training So, you want to try interval training. We’ve got everything you need to know to get yourself set up for success! Before you start your wor...

Despite so many good intentions, a lot of gym users don’t achieve their fitness goals. There’s a number of reasons for that, ranging from poor programming to lack of effort and ...

Everyone has played the game, right? We all know we’re supposed to work out at least three times a week, so we find a gym, workout, and are happy. So why does that monthly membe...

When it comes to achieving your fitness goals, hydration often takes a back seat. However, staying adequately hydrated is a key component that shouldn’t be overlooked in your fi...

In the whirlwind of life’s responsibilities—work, family, and myriad commitments—maintaining a consistent fitness routine might seem like an uphill battle. However, prioritizing...

Hey, guess what? Your barbell is gross. After multiple workouts, it's officially time to clean your barbell. The PRx crew has your back with our Barbell Cleaning Kit.