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Hex Bar Rows | Home Gym Hacks
Time to hit the upper back muscles with the Hex Bar Row on the PRx Landmine!
Garage Gym GHD Sit Up | Home Gym Hacks
This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pair of 50 or more pound dumbbells.
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Earthquake Bar Bench Press | Home Gym Hacks
This Home Gym Hack works on strengthening your upper body stabilizer muscles by mimicking the Earthquake Bar bench press.
Push Up Variation | Home Gym Hacks
Finish up your chest day with our push up variation Home Gym Hack!
Rope Climb without a Rope | Home Gym Hacks
Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs.
Preacher Curl | Home Gym Hacks
This Home Gym Hack we will be hitting the glamour muscles with the PRx preacher curl.